Pilates
Mums and Bubs Pilates
Get up and go with mat Pilates
This 5 week Mums & Bubs Pilates Program is a fantastic way to build a strong, balanced body and increase flexibility, all whilst having your baby right there with you.
As you progress you will notice improvements in breathing, focus, stress management and body awareness. This program is perfect for beginners through to advanced and is also a fabulous way to connect with other Mums and Bubs.
Each session is run by an Exercise Physiologist who is also a qualified Pilates Instructor. She is very passionate about women’s health and ensuring that Mothers get back to exercise safely and effectively. Our first session is 90 minutes to cover off pelvic floor considerations and health concerns.
Still on the fence?
Hear what other Mum's have to say...
The opportunity to connect with Everyday Mums came at just the right time for me and my babe, Lottie. I was feeling an incredible sense of disconnection as a new mum and defence spouse away from my family and a lot of my friends and that’s when Talia launched the first group. I immediately signed up and it’s been great. It has encouraged me to get out of the house, bringing together like minded mums and allowing us to embrace motherhood but also reconnect with ourselves.
Kate Johnson
with Baby Lottie